Today the scale said 197.2. WOOHOO!!!! I only managed any exercise 3 days this past week but it obviously helped. According to the program I have on my Ipod the date to when I should reach my 175 lb goal is getting closer to when I want to actually reach it. I was way out but it is now saying that I should reach my goal by March. I am still aiming for February 28, 2012.